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drum circle & Labyrinth walk

Gather in the garden for an afternoon of mindful movement, rhythm, and connection. 
We’ll begin with a grounding labyrinth walk, inviting you to slow down, quiet the mind, and turn inward. As you follow the winding path, you’ll have space to reflect, set an intention, or simply be present with each step. After the labyrinth walk, we’ll gather in circle for a soulful drumming experience. Using rhythm and sound, we’ll awaken energy, release tension, and connect with one another. 
No drumming experience is necessary—just come as you are and let the rhythm carry you. Together, these practices offer a journey from stillness into rhythm, reflection into expression, and inward connection into community.
Bring your own drum or percussion instrument, if you have one. Drums will also be available. 
The garden address will be sent by email when you sign up.
Cost $15
Sun., Oct. 25, 2:00-4:00 pmCastalian Springs
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Grounded Garden wellness
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Castalian Springs, TN
615-808-1609
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