logo image
  • Home
  • Events
  • Experiences
    • Labyrinth Walks
    • Sound Baths
    • Forest Bathing
    • Expressive Arts
  • Retreats
  • About Us
  • Blog
  • Resources
  • Contact
image

what

we offer



paths to nourish your spirit

Step onto the path



Each offering is an invitation to slow down, reconnect, and remember your natural rhythm. 
Whether you’re quietly walking a labyrinth, receiving healing energy in a sound bath, moving sensorially in the woods, meaningfully expressing your creativity, or engaging with coaching, these practices offer purposeful ways to return to balance and presence. 
Join us on a journey of self-discovery. Come curious, open, and ready to breathe a little deeper.
Choose the path that suits you best or walk them all!
image
Labyrinth Walks
Follow a quiet path that leads inward and back again. Walking the labyrinth invites reflection, release, and renewal—a simple way to slow down, listen within, and find your center.
  • Individual Walks
  • Group Walks
  • Community Walks for New Moon, Full Moon, and Sabbats (Seasonal Celebrations)
image
Forest bathing
Enliven your senses through awareness techniques in a natural setting. Slow down, breathe deeply, and reconnect with yourself and nature through quiet observation and sensory awareness. Experience slo-go hiking like never before!
image
Expressive Arts Workshops
Create for the joy of discovery, not perfection. Through movement, color, sound, and play, expressive arts open a doorway to insight, healing, and authentic self-expression.Experience community connection and enhance your emotional well-being in a supportive space.
  • Mandala Making
  • Using Finger Labyrinths
  • Journaling
  • Drumming & Chanting
  • Gardening
  • Crafting
image
ENERGY HEALING
Replenish and renew with energy healing modalities. Rest in the soothing currents of sound and energy to designed to bring balance and ease.
  • Reiki
  • Sound Baths
image
cOACHING
Step into a supportive space to listen within, find clarity, and move forward with intention. Join a group coaching circle to grow in community, or choose one-to-one coaching for personalized guidance and deeper reflection.
  • Group
  • 1:1



restorative Retreats

half day full day multi-day

Join our retreats focused on deep reflection. Reconnect with nature and your inner self. Embrace peace and rejuvenation in a tranquil setting. Discover new perspectives through guided exploration. Our retreats weave our offerings into an immersive, extended experience to allow you to focus on YOU. 
  • Labyrinth Walks
  • Walking Meditation
  • Forest Bathing
  • Expressive Arts
  • Energy Healing
  • Sound Baths
  • Herbal Remedies
image

Find Your Path



Join us for transformative workshops and retreats to enhance your spiritual journey.
Thank you!
We have received your submission.
Error
Bad respond
Grounded Garden wellness
Address
Contact
Follow ME
Castalian Springs, TN
615-808-1609
Facebook
lynn@groundedgardenwellness.com
Instagram
Copyright2026 © All rights reserved.