Forest Bathing
Experience the natural world in a new way
Connect to nature
Step outside and discover nature's wonders. Feel the sunlight and the breeze. Hear the wind and water. Listen to the birds' song. Smell the leaves and flowers. See the bees and bugs, the moss and mushrooms, the shapes that nature creates. Open your awareness to the quiet pulse of the earth beneath your feet.
connect within
When you attune to nature’s rhythms, you begin to hear your own more clearly, for deepened presence, mental clarity, and mindfulness. Breathe deeply, walk slowly, and feel your body shift into calmness and centeredness.
What do I bring?
An open mind and heart! A water bottle, hat, sunscreen, bug spray, raincoat, walking shoes covers what the body needs. A journal will be for used for the mind and spirit. A phone should be used for pictures only.
Where do we go?
Forest bathing excursions can happen almost anywhere. You’ll learn how you can do a forest bath in whatever natural space you can find!
Places to experience a forest bath:
Forest bathing excursions can happen almost anywhere. You’ll learn how you can do a forest bath in whatever natural space you can find!
Places to experience a forest bath: